Welcome to Sarah Ariss Cognitive Hypnotherapy.

Sarah Ariss. B.A (Hons), HPD, DipCHyp, NLP Master Prac.


From July 2021 I am very excited to announce that I will be able to offer a number of face to face sessions in my new Therapy Room in Wheathampstead. The building is a beautiful Grade 2 listed premises with bespoke therapy rooms, some private, free parking and an excellent level of covid security and ventilation.

I will continue to offer most of my sessions online and this allows me to be very flexible with timings. Do get in touch if you would like to know more details.


Cognitive Hypnotherapy in Herts.

Hello and welcome to my website. If you are experiencing anxiety in your life, if you feel lost and out of control then I would love to be able to help you. I work with people who often feel overwhelmed with worry.  Guiding clients to a safer, more comfortable place, is what I am trained to do as a Cognitive Hypnotherapist. Anxiety does not need to be in your life – whether it’s connected to work, school or some other aspect – we can work together at your pace to make life what you want it to be.

There is a great deal of information around this site; but you are also welcome to contact me and arrange a time to talk in a complimentary telephone consultation. My details are at the end of this page for you & I will happily answer any questions you might have.


Therapy to help you live your life well.

Sometimes life feels hard. Talking to a therapist is a safe, effective way of getting yourself back on track. My clients are ordinary, everyday people who have decided to find help, to be able to live their lives well.


Solution focused therapy in a calm, welcoming practice.

I run a friendly, welcoming practice where we can work together to help you move to where you want to be in your life. Sessions are confidential, structured and solution focused, with support between appointments and a calm, gentle approach. We don’t spend hours going over and over your problem, but work towards the future with positivity. I offer practical techniques to help you live your everyday life in the way you want to, whilst tackling the deeper structure of what’s going on for you.

I also offer online sessions using Zoom. This is an effective way to deliver therapy when attending a clinic is difficult and it also offers a solution to the current Coronavirus outbreak. If this seems a little daunting to you, please don’t worry. I will make this service as easily accessible as possible for you.


Clinic Hours & Online

Tuesday – 10:00 to 20:00 (1.30 to 5.50 at Wheathampstead Wellbeing)

Wednesday – 10:00 to 20:00

Thursday – 10:00 to 20:00

For online bookings I can be more flexible and can work to find a time that suits us both.

For complimentary telephone consultations, to discuss whether we are the right fit to work together, please email or call and we can organise a time to suit us both.


Email:  sarah@sarahariss.com

Call:  07894564287