Welcome to Sarah Ariss Cognitive Hypnotherapy.

Sarah Ariss. B.A (Hons), HPD, DipCHyp, NLP Master Prac.

Cognitive Hypnotherapy in Herts.

Hello and welcome to my website. The aim of my site is to give you information on how I can help you. I provide modern therapy, tailored to you.

I am very fortunate to be part of the team at the Herts Therapy Centre. This is a community based centre founded by Rebecca McCann, a Counselling Psychotherapist. The centre offers support and emotional wellbeing from a coalition of therapists.

I love helping people to find their way again. If you feel lost, there is a way to feel better. There is lots of information around this site. You are also welcome to contact me by email and arrange a time to talk. I will answer any questions you might have.


Therapy to help you live your life well.

Sometimes life feels hard. Talking to a therapist is a safe, effective way of getting yourself back on track. My clients are ordinary, everyday people who have decided to find help, to be able to live their lives well.

Cognitive Hypnotherapy  is a talking therapy which uses structured, solution focused sessions to help you regain the best version of you. We all have the resources within us to live a good life. Sometimes we just need a little bit of help to enable us to use those resources. Cognitive Hypnotherapy is a modern approach that draws from various models of therapy, but which treats every client as an individual, not a label.

Whether you have a fear of something, want to rid yourself of a habit, or perhaps you don’t feel quite good enough to be confident in your daily life, Cognitive Hypnotherapy can gently guide you towards being the person you would, ideally, like to be.

The mind is an amazing thing and Cognitive Hypnotherapy is a very powerful tool with which to interrupt and alter limiting beliefs. You might be struggling with an issue you find difficult to talk about. Perhaps you feel that you have failed. Well, quite simply, you have not. Finding this page shows that you are looking for change and reading through my site is the first step to making that change happen.

Solution focused therapy in a calm, welcoming practice.

I run a friendly, welcoming practice where we can work together to help you move to where you want to be in your life. Sessions are confidential, structured and solution focused, with support between appointments and a calm, gentle approach. We don’t spend hours going over and over your problem, but work towards the future with positivity. I offer concrete techniques to help you live your everyday life in the way you want to.

If, after having a look through my site, you feel that I am the person who can help you, then do feel free to contact me on 07894564287 or email me on sarah@sarahariss.com.