Personal Growth
Anxiety and Cognitive Hypnotherapy
By Sarah |
People often come to me for help and as they walk into my room they say the words, " I know I have to live with my Anxiety, but ....." It's a belief that many ...
Moving Forward in Life
By Sarah |
Moving from where you are now, taking a chance on moving forward to new adventures, new shores, can feel scary. Often the leap seems too vast, too difficult, something that other people do, not us. ...
Exam Failure
By Sarah |
If you are reading this post then the chances are that you have experienced exam failure and your world has or might be about to collapse around your feet... The word 'failure' is a horrible ...
12 Tips for Surviving Christmas.
By Sarah |
12 Tips for Surviving Christmas Christmas has different meaning for each of us. For some it’s a time of joy, fun and general happy celebration. For others it can be stressful, anxiety-ridden and more of ...
Habits For a Lifetime
By Sarah |
Habit I have never been a creature of habit. I’m more of a spontaneous reactor to a situation. For example, and this is hard for me to admit, I have always tended to just clean ...
5 Ways to Feel Comfortable at Parties…
By Sarah |
When Parties Feel Like Torture I have always hated parties. I always hated having to make small talk and had an overwhelming feeling that I was the dullest person in the room. It was the ...
Perfection
By Sarah |
Perfection Perfection is in the eye of the beholder. One person's perfection is another person's "I'm not good enough." Its all subjective and, ultimately, a movable feast. In my work as a therapist I am ...
Who Needs Therapy?
By Sarah |
So...who needs therapy? Its for Americans, isn't it? And for people with real mental health problems? Therapy is self indulgent and a waste of money...Isn't it? Well, of course I am going to disagree with ...
Confidence
By Sarah |
Confidence is something that comes and goes in my life. In certain situations, with certain people I am like a blonde Dawn French - loud, funny and prone to the occasional dance on a table. ...
Positivity.
By Sarah |
Positivity is not something that everyone has. When faced with a challenge, or a dilemma, some people's first reaction is "I can't do that!" For example, when I wrote a post about Relaxation and how ...
Relaxation.
By Sarah |
Relaxation & Mental Health First Aid Relaxation, taking time to be kind to yourself, is a huge part of keeping mentally healthy. Not long ago I went on a Mental Health First Aid course. Its ...
How and Why to Choose a Therapist.
By Sarah |
Feeling Blue I felt rubbish at the weekend... You know those days when you just lose your mojo and end up moping about feeling sorry for yourself? Do you get those days? Well, I certainly ...