12 Tips for Surviving Christmas.

12 tips for surviving Christmas

12 Tips for Surviving Christmas Christmas has different meaning for each of us. For some it’s a time of joy, fun and general happy celebration. For others it can be stressful, anxiety-ridden and more of a trial to get through. It can also be a time of loss, remembrance, sadness. I have put together 12 Continue reading »

Habits For a Lifetime

habits for a lifetime www.sarahariss.com

Habit I have never been a creature of habit. I’m more of a spontaneous reactor to a situation. For example, and this is hard for me to admit, I have always tended to just clean my house really well when people were coming round. On a day to day basis I have always found other Continue reading »

5 Ways to Feel Comfortable at Parties…

hypnotherapist herts www.sarahariss.com

When Parties Feel Like Torture I have always hated parties. I always hated having to make small talk and had an overwhelming feeling that I was the dullest person in the room. It was the same with work do’s and general get togethers. Not only would I go through every single dress, skirt, blouse and Continue reading »

Fear of Travelling

hypnotherapist Hertfordshire

When Travel Becomes Frightening…   It’s summer time and, all over the country, people are excitedly preparing to travel for their holidays. Some will be flying off to warmer climes, others will head off to parts of the UK. Maybe others will drive through Europe to city breaks or seaside and mountain retreats. For some Continue reading »

Hypnobirthing in Hertfordshire with Sarah Ariss

Sarah Ariss Confident Childbirth Hypnobirthing Herts

What is Hypnobirthing? Hypnobirthing is simply an approach to pregnancy, the birth of your baby and life after the birth. It is an approach based on positivity, deep relaxation and calm. Most hypnobirthing classes will teach women self hypnosis and certain pain relief techniques. You can attend group classes or individual sessions, NHS or private Continue reading »

How Does Anxiety Feel?

Who Suffers From Anxiety? The clients  who come to see me are normal people, just like anybody else. And yet so many of them are suffering from an invisible condition, a condition that they fight hard to hide from others. They describe their feelings to me and although they are all different, I can often Continue reading »

How to be Free of Exam Nerves

How to be Free of Exam Nerves It’s that time of year again, isn’t it? All over the country young people are hunched over their desks trying to revise for exams. Some will be thrilled to be able to show their expertise. Others will be feeling overwhelmed and really rather sick as they gaze at Continue reading »

Perfection

Sarah Ariss Cognitive Hypnotherapy

Perfection Perfection is in the eye of the beholder. One person’s perfection is another person’s “I’m not good enough.” Its all subjective and, ultimately, a movable feast. In my work as a therapist I am constantly working with people who appear to have so much, and yet, in their eyes, they are lacking. Their lack Continue reading »

Perinatal Mental Health

sarah ariss pnmh

PND and Me Perinatal Mental Health is an area that interests me greatly. By this I mean the mental health issues surrounding pregnancy and the year after the birth of a baby. There are various issues covered by the term Perinatal Mental Health. These issues are of varying severity. My interest stems from my own Continue reading »

Support

sarahariss.com

I heard a ping tonight and a message of support came through on my phone. A friend had thought I seemed sad today and she had decided to contact me, just to see if I was ok. I can’t tell you how touched I was. That reaching out…the touch of human kindness. It matters and Continue reading »