Free Downloads

Complimentary Relaxing Download

MP3 Downloads are something I write and record for each one of my clients. I do not use pre-written scripts, but write bespoke recordings. I use the technique of WordWeaving™ which uses the client’s words and hypnotic suggestion to consolidate work we do in sessions together.

Sometimes people are not sure how it will feel to come to this sort of therapy and I hope this Free Relaxing Download will help you if you are curious. I have also written a blog about relaxation which you might find interesting…

botterfly on lavender

If you fill in this form and submit it I will email a recording to you. All you need to do is download and save it, settle yourself down somewhere comfortable and press play. For about 10 minutes you will hear a recording aimed at helping you relax. It is very important to note that the recording is aimed at relaxing you and therefore can have the effect of making you feel very sleepy. In view of this I warn everyone I send the MP3 that they should NOT listen while driving or operating any form of machinery.


Loving Kindness Meditation

I have also written and recorded a Loving Kindness Meditation for you to enjoy. You don’t need to have any experience of meditation to listen to this. It is, I hope, a lovely way to spend 15 minutes or so in a place of loving kindness to yourself and others. If you would like to receive it, please fill in the form below, typing ‘Loving Kindness Meditation’ or ‘Relaxation WordWeave’ so that I know which you would prefer.

An example of a simple technique to help you feel calmer…


A Simple Calming Technique for You by saraha_coghyp on Jumprope.



To request either download you need to fill in the form below. Just let me know which you would prefer… This involves submitting your email to me. I will delete your email once I have sent the download to you and I do not share your information with any other party. If you are happy for me to process your data in this way then do please continue. Your privacy is important to me.

Best Wishes



Free Relaxing MP3 Download

A complementary relaxing recording for you to listen to, to help you relax, sleep better, feel calmer