Anxiety and Cognitive Hypnotherapy

People often come to me for help and as they walk into my room they say the words, ” I know I have to live with my Anxiety, but …..” It’s a belief that many people hold. A crippling belief. Anxiety seems to be the modern condition. It’s largely invisible to outside eyes, but affects Continue reading »

5 Ways to Feel Comfortable at Parties…

hypnotherapist herts www.sarahariss.com

When Parties Feel Like Torture I have always hated parties. I always hated having to make small talk and had an overwhelming feeling that I was the dullest person in the room. It was the same with work do’s and general get togethers. Not only would I go through every single dress, skirt, blouse and Continue reading »