Covid-19 & Anxiety – how to get back control.

anxiety

Covid-19 and Anxiety…. what a perfect storm. All these years people have suffered from Anxiety and we, as therapists, have said, “Don’t worry! You’re safe! It’s all in your mind” And now, the perfect combination of Armageddon and loss of control have arrived. Together they create Anxiety beyond what we might have imagined was possible. Continue reading »

The Covid-19 Rollercoaster and Anxiety

anxiety

Anxiety and covid-19 As I write this, we are entering the eighth week of lockdown in the UK and we are all experiencing varying levels of uncertainty, anxiety and perhaps other emotions triggered by the COVID-19 pandemic. As a therapist, I feel as though I have been on a rollercoaster of feelings myself as the Continue reading »

Anxiety and Cognitive Hypnotherapy

People often come to me for help and as they walk into my room they say the words, ” I know I have to live with my Anxiety, but …..” It’s a belief that many people hold. A crippling belief. Anxiety seems to be the modern condition. It’s largely invisible to outside eyes, but affects Continue reading »

5 Ways to Feel Comfortable at Parties…

hypnotherapist herts www.sarahariss.com

When Parties Feel Like Torture I have always hated parties. I always hated having to make small talk and had an overwhelming feeling that I was the dullest person in the room. It was the same with work do’s and general get togethers. Not only would I go through every single dress, skirt, blouse and Continue reading »