anxiety

The Power of Words I don’t want to be anxious. I don’t want to be fat. I don’t want to be afraid. I don’t want to wake up every day to the feelings of tight ...

Covid-19 and Anxiety.... what a perfect storm. All these years people have suffered from Anxiety and we, as therapists, have said, "Don't worry! You're safe! It's all in your mind" And now, the perfect combination ...

Anxiety and covid-19 As I write this, we are entering the eighth week of lockdown in the UK and we are all experiencing varying levels of uncertainty, anxiety and perhaps other emotions triggered by the ...

People often come to me for help and as they walk into my room they say the words, " I know I have to live with my Anxiety, but ....." It's a belief that many ...

When Parties Feel Like Torture I have always hated parties. I always hated having to make small talk and had an overwhelming feeling that I was the dullest person in the room. It was the ...