Covid-19 & Anxiety – how to get back control.

anxiety

Covid-19 and Anxiety…. what a perfect storm. All these years people have suffered from Anxiety and we, as therapists, have said, “Don’t worry! You’re safe! It’s all in your mind” And now, the perfect combination of Armageddon and loss of control have arrived. Together they create Anxiety beyond what we might have imagined was possible. Continue reading »