12 Tips for Surviving Christmas.

12 tips for surviving Christmas

12 Tips for Surviving Christmas Christmas has different meaning for each of us. For some it’s a time of joy, fun and general happy celebration. For others it can be stressful, anxiety-ridden and more of a trial to get through. It can also be a time of loss, remembrance, sadness. I have put together 12 Continue reading »

5 Ways to Feel Comfortable at Parties…

hypnotherapist herts www.sarahariss.com

When Parties Feel Like Torture I have always hated parties. I always hated having to make small talk and had an overwhelming feeling that I was the dullest person in the room. It was the same with work do’s and general get togethers. Not only would I go through every single dress, skirt, blouse and Continue reading »

Fear of Travelling

hypnotherapist Hertfordshire

When Travel Becomes Frightening…   It’s summer time and, all over the country, people are excitedly preparing to travel for their holidays. Some will be flying off to warmer climes, others will head off to parts of the UK. Maybe others will drive through Europe to city breaks or seaside and mountain retreats. For some Continue reading »

How Does Anxiety Feel?

Who Suffers From Anxiety? The clients  who come to see me are normal people, just like anybody else. And yet so many of them are suffering from an invisible condition, a condition that they fight hard to hide from others. They describe their feelings to me and although they are all different, I can often Continue reading »

How to be Free of Exam Nerves

How to be Free of Exam Nerves It’s that time of year again, isn’t it? All over the country young people are hunched over their desks trying to revise for exams. Some will be thrilled to be able to show their expertise. Others will be feeling overwhelmed and really rather sick as they gaze at Continue reading »

Perfection

Sarah Ariss Cognitive Hypnotherapy

Perfection Perfection is in the eye of the beholder. One person’s perfection is another person’s “I’m not good enough.” Its all subjective and, ultimately, a movable feast. In my work as a therapist I am constantly working with people who appear to have so much, and yet, in their eyes, they are lacking. Their lack Continue reading »

Confidence

sarah ariss butterfly confidence

Confidence is something that comes and goes in my life. In certain situations, with certain people I am like a blonde Dawn French – loud, funny and prone to the occasional dance on a table. At other times, with other people, I turn into a shy little girl who just wants to run away home. Continue reading »

Positivity.

flowers

Positivity is not something that everyone has. When faced with a challenge, or a dilemma, some people’s first reaction is “I can’t do that!” For example, when I wrote a post about Relaxation and how important is is for our mental health, a couple of friends told me that they just don’t have time to Continue reading »

How to Cope with Exam Nerves.

butterfly on lavender

GCSE & A Levels Exam Nerves can be horrible. This post aims to help you overcome them by giving you simple techniques to use. If you, or someone in your house, have exams coming up or if you are in the middle of them, then I hope you are excited to show all the work Continue reading »

Cognitive Hypnotherapy – the reason its my silver lining.

Everything Happens for a Reason It might seem a bit cheesy, but you often hear people saying, “Everything happens for a reason…” It is something I say myself sometimes, but, you know what? I really believe it. Working as a Cognitive Hypnotherapist was not something I ever planned on doing. In fact, I didn’t really Continue reading »