Exam Failure

If you are reading this post then the chances are that you have experienced exam failure and your world has or might be about to collapse around your feet… The word ‘failure’ is a horrible word. It conjures up images of misery, despair and the crushing of all hope. But wait just a minute. This Continue reading »

Habits For a Lifetime

habits for a lifetime www.sarahariss.com

Habit I have never been a creature of habit. I’m more of a spontaneous reactor to a situation. For example, and this is hard for me to admit, I have always tended to just clean my house really well when people were coming round. On a day to day basis I have always found other Continue reading »

5 Ways to Feel Comfortable at Parties…

hypnotherapist herts www.sarahariss.com

When Parties Feel Like Torture I have always hated parties. I always hated having to make small talk and had an overwhelming feeling that I was the dullest person in the room. It was the same with work do’s and general get togethers. Not only would I go through every single dress, skirt, blouse and Continue reading »

Fear of Travelling

hypnotherapist Hertfordshire

When Travel Becomes Frightening…   It’s summer time and, all over the country, people are excitedly preparing to travel for their holidays. Some will be flying off to warmer climes, others will head off to parts of the UK. Maybe others will drive through Europe to city breaks or seaside and mountain retreats. For some Continue reading »

How Does Anxiety Feel?

Who Suffers From Anxiety? The clients  who come to see me are normal people, just like anybody else. And yet so many of them are suffering from an invisible condition, a condition that they fight hard to hide from others. They describe their feelings to me and although they are all different, I can often Continue reading »

Support

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I heard a ping tonight and a message of support came through on my phone. A friend had thought I seemed sad today and she had decided to contact me, just to see if I was ok. I can’t tell you how touched I was. That reaching out…the touch of human kindness. It matters and Continue reading »

Relaxation.

garden

Relaxation & Mental Health First Aid Relaxation, taking time to be kind to yourself, is a huge part of keeping mentally healthy. Not long ago I went on a Mental Health First Aid course. Its a bit like your usual First Aid course, but it focuses on people’s mental health. Each participant is taught, over Continue reading »

How to Cope with Exam Nerves.

butterfly on lavender

GCSE & A Levels Exam Nerves can be horrible. This post aims to help you overcome them by giving you simple techniques to use. If you, or someone in your house, have exams coming up or if you are in the middle of them, then I hope you are excited to show all the work Continue reading »

Cognitive Hypnotherapy – the reason its my silver lining.

Everything Happens for a Reason It might seem a bit cheesy, but you often hear people saying, “Everything happens for a reason…” It is something I say myself sometimes, but, you know what? I really believe it. Working as a Cognitive Hypnotherapist was not something I ever planned on doing. In fact, I didn’t really Continue reading »

Anxiety and How to Cope.

What is anxiety? When we say we are suffering from anxiety, what do we mean? How do we feel? For each of us the emotion will be different, but there are fundamental parts of the feeling that we all share. The physical symptoms of anxiety – for example: shallow breathing butterflies in our tummies (technical Continue reading »