Herts Therapy Centre

12 Tips for Surviving Christmas Christmas has different meaning for each of us. For some it’s a time of joy, fun and general happy celebration. For others it can be stressful, anxiety-ridden and more of ...

Habit I have never been a creature of habit. I’m more of a spontaneous reactor to a situation. For example, and this is hard for me to admit, I have always tended to just clean ...

When Parties Feel Like Torture I have always hated parties. I always hated having to make small talk and had an overwhelming feeling that I was the dullest person in the room. It was the ...

When Travel Becomes Frightening...   It’s summer time and, all over the country, people are excitedly preparing to travel for their holidays. Some will be flying off to warmer climes, others will head off to ...

What is Hypnobirthing? Hypnobirthing is simply an approach to pregnancy, the birth of your baby and life after the birth. It is an approach based on positivity, deep relaxation and calm. Most hypnobirthing classes will ...

Who Suffers From Anxiety? The clients  who come to see me are normal people, just like anybody else. And yet so many of them are suffering from an invisible condition, a condition that they fight ...

How to be Free of Exam Nerves It’s that time of year again, isn’t it? All over the country young people are hunched over their desks trying to revise for exams. Some will be thrilled ...

Perfection Perfection is in the eye of the beholder. One person's perfection is another person's "I'm not good enough." Its all subjective and, ultimately, a movable feast. In my work as a therapist I am ...

PND and Me Perinatal Mental Health is an area that interests me greatly. By this I mean the mental health issues surrounding pregnancy and the year after the birth of a baby. There are various ...

I heard a ping tonight and a message of support came through on my phone. A friend had thought I seemed sad today and she had decided to contact me, just to see if I ...