Herts Therapy Centre
12 Tips for Surviving Christmas.
By Sarah |
12 Tips for Surviving Christmas Christmas has different meaning for each of us. For some it’s a time of joy, fun and general happy celebration. For others it can be stressful, anxiety-ridden and more of ...
Habits For a Lifetime
By Sarah |
Habit I have never been a creature of habit. I’m more of a spontaneous reactor to a situation. For example, and this is hard for me to admit, I have always tended to just clean ...
5 Ways to Feel Comfortable at Parties…
By Sarah |
When Parties Feel Like Torture I have always hated parties. I always hated having to make small talk and had an overwhelming feeling that I was the dullest person in the room. It was the ...
Fear of Travelling
By Sarah |
When Travel Becomes Frightening... It’s summer time and, all over the country, people are excitedly preparing to travel for their holidays. Some will be flying off to warmer climes, others will head off to ...
Hypnobirthing in Hertfordshire with Sarah Ariss
By Sarah |
What is Hypnobirthing? Hypnobirthing is simply an approach to pregnancy, the birth of your baby and life after the birth. It is an approach based on positivity, deep relaxation and calm. Most hypnobirthing classes will ...
How Does Anxiety Feel?
By Sarah |
Who Suffers From Anxiety? The clients who come to see me are normal people, just like anybody else. And yet so many of them are suffering from an invisible condition, a condition that they fight ...
How to be Free of Exam Nerves
By Sarah |
How to be Free of Exam Nerves It’s that time of year again, isn’t it? All over the country young people are hunched over their desks trying to revise for exams. Some will be thrilled ...
Perfection
By Sarah |
Perfection Perfection is in the eye of the beholder. One person's perfection is another person's "I'm not good enough." Its all subjective and, ultimately, a movable feast. In my work as a therapist I am ...
Perinatal Mental Health
By Sarah |
PND and Me Perinatal Mental Health is an area that interests me greatly. By this I mean the mental health issues surrounding pregnancy and the year after the birth of a baby. There are various ...