how to choose a therapist

What is Hypnobirthing? Hypnobirthing is simply an approach to pregnancy, the birth of your baby and life after the birth. It is an approach based on positivity, deep relaxation and calm. Most hypnobirthing classes will ...

Who Suffers From Anxiety? The clients  who come to see me are normal people, just like anybody else. And yet so many of them are suffering from an invisible condition, a condition that they fight ...

So...who needs therapy? Its for Americans, isn't it? And for people with real mental health problems? Therapy is self indulgent and a waste of money...Isn't it? Well, of course I am going to disagree with ...

Everything Happens for a Reason It might seem a bit cheesy, but you often hear people saying, "Everything happens for a reason..." It is something I say myself sometimes, but, you know what? I really ...

What is Cognitive Hypnotherapy? Its a bit of a mouthful isn't it? Cognitive Hypnotherapy. But the Cognitive bit makes all the difference. Cognitive Hypnotherapy, as taught by the internationally renowned Quest Institute, is a mix ...

Wherever you are is the perfect place to begin... I love that. I love the thought that you don't have to wait to be slimmer, older, more qualified...now is the time to take the first ...

Feeling Blue I felt rubbish at the weekend... You know those days when you just lose your mojo and end up moping about feeling sorry for yourself? Do you get those days? Well, I certainly ...