Hypnobirthing in Hertfordshire with Sarah Ariss

Sarah Ariss Confident Childbirth Hypnobirthing Herts

What is Hypnobirthing? Hypnobirthing is simply an approach to pregnancy, the birth of your baby and life after the birth. It is an approach based on positivity, deep relaxation and calm. Most hypnobirthing classes will teach women self hypnosis and certain pain relief techniques. You can attend group classes or individual sessions, NHS or private Continue reading »

How Does Anxiety Feel?

Who Suffers From Anxiety? The clients ¬†who come to see me are normal people, just like anybody else. And yet so many of them are suffering from an invisible condition, a condition that they fight hard to hide from others. They describe their feelings to me and although they are all different, I can often Continue reading »

Who Needs Therapy?

sarah ariss therapy

So…who needs therapy? Its for Americans, isn’t it? And for people with real mental health problems? Therapy is self indulgent and a waste of money…Isn’t it? Well, of course I am going to disagree with all of those statements. I am a therapist, after all. However, when you think about those statements – they are Continue reading »

Cognitive Hypnotherapy – the reason its my silver lining.

Everything Happens for a Reason It might seem a bit cheesy, but you often hear people saying, “Everything happens for a reason…” It is something I say myself sometimes, but, you know what? I really believe it. Working as a Cognitive Hypnotherapist was not something I ever planned on doing. In fact, I didn’t really Continue reading »

What is Cognitive Hypnotherapy & How Can it Help?

photo of Sarah Ariss consulting room

What is Cognitive Hypnotherapy? Its a bit of a mouthful isn’t it? Cognitive Hypnotherapy. But the Cognitive bit makes all the difference. Cognitive Hypnotherapy, as taught by the internationally renowned Quest Institute, is a mix of Positive Psychology, CBT, Gestalt, NLP and Traditional Hypnotherapy. It is an evidence based approach that gives its therapists a Continue reading »

Wherever you are…is the perfect place to begin.

Wherever you are is the perfect place to begin… I love that. I love the thought that you don’t have to wait to be slimmer, older, more qualified…now is the time to take the first step to wherever you want to go. So often we spend our lives waiting…waiting to be a little bit more Continue reading »

How and Why to Choose a Therapist.

Feeling Blue I felt rubbish at the weekend… You know those days when you just lose your mojo and end up moping about feeling sorry for yourself? Do you get those days? Well, I certainly do. They don’t happen too often, luckily enough, but when they do I just try to tell myself to tread Continue reading »