how to feel happy

Wherever you are…is the perfect place to begin.

Wherever you are is the perfect place to begin... I love that. I love the thought that you don't have to wait to be slimmer, older, more qualified...now is the time to take the first ...

Fellow Strugglers.

"We are all fellow strugglers..." said Trevor Silvester, on the first day of my Cognitive Hypnotherapy course at the Quest Institute. Its a phrase that has come to resonate with me over time. On that ...

Giving Time…

Busy, busy, busy... The world seems so busy these days... don't you think? We all rush from here to there, from there to here, working, striving, rushing...trying to reach that place where everything will be alright... ...

How to be Lucky.

Feeling Lucky I went for a run yesterday. I am not a natural runner, lacking somewhat in the lean, long legged department. However, I am determined. I am also lucky... Yesterday I was lucky because ...