The Power of Words

how happiness can feel

The Power of Words I don’t want to be anxious. I don’t want to be fat. I don’t want to be afraid. I don’t want to wake up every day to the feelings of tight chest, beating heart. I don’t want to go to bed each night with my mind racing, overthinking and driving me Continue reading »

Covid-19 & Anxiety – how to get back control.

anxiety

Covid-19 and Anxiety…. what a perfect storm. All these years people have suffered from Anxiety and we, as therapists, have said, “Don’t worry! You’re safe! It’s all in your mind” And now, the perfect combination of Armageddon and loss of control have arrived. Together they create Anxiety beyond what we might have imagined was possible. Continue reading »