Perinatal Mental Health

sarah ariss pnmh

PND and Me Perinatal Mental Health is an area that interests me greatly. By this I mean the mental health issues surrounding pregnancy and the year after the birth of a baby. There are various issues covered by the term Perinatal Mental Health. These issues are of varying severity. My interest stems from my own Continue reading »

Support

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I heard a ping tonight and a message of support came through on my phone. A friend had thought I seemed sad today and she had decided to contact me, just to see if I was ok. I can’t tell you how touched I was. That reaching out…the touch of human kindness. It matters and Continue reading »

Who Needs Therapy?

sarah ariss therapy

So…who needs therapy? Its for Americans, isn’t it? And for people with real mental health problems? Therapy is self indulgent and a waste of money…Isn’t it? Well, of course I am going to disagree with all of those statements. I am a therapist, after all. However, when you think about those statements – they are Continue reading »

Cognitive Hypnotherapy – the reason its my silver lining.

Everything Happens for a Reason It might seem a bit cheesy, but you often hear people saying, “Everything happens for a reason…” It is something I say myself sometimes, but, you know what? I really believe it. Working as a Cognitive Hypnotherapist was not something I ever planned on doing. In fact, I didn’t really Continue reading »