The Power of Words

how happiness can feel

The Power of Words I don’t want to be anxious. I don’t want to be fat. I don’t want to be afraid. I don’t want to wake up every day to the feelings of tight chest, beating heart. I don’t want to go to bed each night with my mind racing, overthinking and driving me Continue reading »

12 Tips for Surviving Christmas.

12 tips for surviving Christmas

12 Tips for Surviving Christmas Christmas has different meaning for each of us. For some it’s a time of joy, fun and general happy celebration. For others it can be stressful, anxiety-ridden and more of a trial to get through. It can also be a time of loss, remembrance, sadness. I have put together 12 Continue reading »