Exam Failure

If you are reading this post then the chances are that you have experienced exam failure and your world has or might be about to collapse around your feet… The word ‘failure’ is a horrible word. It conjures up images of misery, despair and the crushing of all hope. But wait just a minute. This Continue reading »

5 Ways to Feel Comfortable at Parties…

hypnotherapist herts www.sarahariss.com

When Parties Feel Like Torture I have always hated parties. I always hated having to make small talk and had an overwhelming feeling that I was the dullest person in the room. It was the same with work do’s and general get togethers. Not only would I go through every single dress, skirt, blouse and Continue reading »

Fear of Travelling

hypnotherapist Hertfordshire

When Travel Becomes Frightening…   It’s summer time and, all over the country, people are excitedly preparing to travel for their holidays. Some will be flying off to warmer climes, others will head off to parts of the UK. Maybe others will drive through Europe to city breaks or seaside and mountain retreats. For some Continue reading »

Hypnobirthing in Hertfordshire with Sarah Ariss

Sarah Ariss Confident Childbirth Hypnobirthing Herts

What is Hypnobirthing? Hypnobirthing is simply an approach to pregnancy, the birth of your baby and life after the birth. It is an approach based on positivity, deep relaxation and calm. Most hypnobirthing classes will teach women self hypnosis and certain pain relief techniques. You can attend group classes or individual sessions, NHS or private Continue reading »

How Does Anxiety Feel?

Who Suffers From Anxiety? The clients  who come to see me are normal people, just like anybody else. And yet so many of them are suffering from an invisible condition, a condition that they fight hard to hide from others. They describe their feelings to me and although they are all different, I can often Continue reading »

Perfection

Sarah Ariss Cognitive Hypnotherapy

Perfection Perfection is in the eye of the beholder. One person’s perfection is another person’s “I’m not good enough.” Its all subjective and, ultimately, a movable feast. In my work as a therapist I am constantly working with people who appear to have so much, and yet, in their eyes, they are lacking. Their lack Continue reading »

Perinatal Mental Health

sarah ariss pnmh

PND and Me Perinatal Mental Health is an area that interests me greatly. By this I mean the mental health issues surrounding pregnancy and the year after the birth of a baby. There are various issues covered by the term Perinatal Mental Health. These issues are of varying severity. My interest stems from my own Continue reading »

Support

sarahariss.com

I heard a ping tonight and a message of support came through on my phone. A friend had thought I seemed sad today and she had decided to contact me, just to see if I was ok. I can’t tell you how touched I was. That reaching out…the touch of human kindness. It matters and Continue reading »

Confidence

sarah ariss butterfly confidence

Confidence is something that comes and goes in my life. In certain situations, with certain people I am like a blonde Dawn French – loud, funny and prone to the occasional dance on a table. At other times, with other people, I turn into a shy little girl who just wants to run away home. Continue reading »

Positivity.

flowers

Positivity is not something that everyone has. When faced with a challenge, or a dilemma, some people’s first reaction is “I can’t do that!” For example, when I wrote a post about Relaxation and how important is is for our mental health, a couple of friends told me that they just don’t have time to Continue reading »