welwyn garden city
The Power of Words
By Sarah |
The Power of Words I don’t want to be anxious. I don’t want to be fat. I don’t want to be afraid. I don’t want to wake up every day to the feelings of tight ...
The Covid-19 Rollercoaster and Anxiety
By Sarah |
Anxiety and covid-19 As I write this, we are entering the eighth week of lockdown in the UK and we are all experiencing varying levels of uncertainty, anxiety and perhaps other emotions triggered by the ...
Anxiety and Cognitive Hypnotherapy
By Sarah |
People often come to me for help and as they walk into my room they say the words, " I know I have to live with my Anxiety, but ....." It's a belief that many ...
Moving Forward in Life
By Sarah |
Moving from where you are now, taking a chance on moving forward to new adventures, new shores, can feel scary. Often the leap seems too vast, too difficult, something that other people do, not us. ...
Exam Failure
By Sarah |
If you are reading this post then the chances are that you have experienced exam failure and your world has or might be about to collapse around your feet... The word 'failure' is a horrible ...
12 Tips for Surviving Christmas.
By Sarah |
12 Tips for Surviving Christmas Christmas has different meaning for each of us. For some it’s a time of joy, fun and general happy celebration. For others it can be stressful, anxiety-ridden and more of ...
Habits For a Lifetime
By Sarah |
Habit I have never been a creature of habit. I’m more of a spontaneous reactor to a situation. For example, and this is hard for me to admit, I have always tended to just clean ...
Fear of Travelling
By Sarah |
When Travel Becomes Frightening... It’s summer time and, all over the country, people are excitedly preparing to travel for their holidays. Some will be flying off to warmer climes, others will head off to ...
How Does Anxiety Feel?
By Sarah |
Who Suffers From Anxiety? The clients who come to see me are normal people, just like anybody else. And yet so many of them are suffering from an invisible condition, a condition that they fight ...
Perfection
By Sarah |
Perfection Perfection is in the eye of the beholder. One person's perfection is another person's "I'm not good enough." Its all subjective and, ultimately, a movable feast. In my work as a therapist I am ...
Who Needs Therapy?
By Sarah |
So...who needs therapy? Its for Americans, isn't it? And for people with real mental health problems? Therapy is self indulgent and a waste of money...Isn't it? Well, of course I am going to disagree with ...
Confidence
By Sarah |
Confidence is something that comes and goes in my life. In certain situations, with certain people I am like a blonde Dawn French - loud, funny and prone to the occasional dance on a table. ...
Positivity.
By Sarah |
Positivity is not something that everyone has. When faced with a challenge, or a dilemma, some people's first reaction is "I can't do that!" For example, when I wrote a post about Relaxation and how ...
Relaxation.
By Sarah |
Relaxation & Mental Health First Aid Relaxation, taking time to be kind to yourself, is a huge part of keeping mentally healthy. Not long ago I went on a Mental Health First Aid course. Its ...
How to Cope with Exam Nerves.
By Sarah |
GCSE & A Levels Exam Nerves can be horrible. This post aims to help you overcome them by giving you simple techniques to use. If you, or someone in your house, have exams coming up ...
Cognitive Hypnotherapy – the reason its my silver lining.
By Sarah |
Everything Happens for a Reason It might seem a bit cheesy, but you often hear people saying, "Everything happens for a reason..." It is something I say myself sometimes, but, you know what? I really ...
Anxiety and How to Cope.
By Sarah |
What is anxiety? When we say we are suffering from anxiety, what do we mean? How do we feel? For each of us the emotion will be different, but there are fundamental parts of the ...
What is Cognitive Hypnotherapy & How Can it Help?
By Sarah |
What is Cognitive Hypnotherapy? Its a bit of a mouthful isn't it? Cognitive Hypnotherapy. But the Cognitive bit makes all the difference. Cognitive Hypnotherapy, as taught by the internationally renowned Quest Institute, is a mix ...
Wherever you are…is the perfect place to begin.
By Sarah |
Wherever you are is the perfect place to begin... I love that. I love the thought that you don't have to wait to be slimmer, older, more qualified...now is the time to take the first ...
Exam nerves or excitement?
By Sarah |
Exam Nerves This year is a big year in our house. Both my sons are sitting exams... GCSEs and A Levels..... and they both have very different approaches to those exams. My eldest son is ...