What Clients Say …

“For us, Sarah has literally been a life-saver, twice over the last 5 years. Both our sons, in times of
sometimes desperate and frightening needs mentally, have hugely benefitted from spending time with
Sarah in her guidance, listening, experience, input and support. I find it difficult to put in to words how
much she has helped and given both them and us, strength to move forward, to be here and continue
as a family. I would have no hesitation in, and regularly do, recommend Sarah to anyone in similar
situations and would certainly go back to Sarah in an instant should there be a need for any of my
family. Her kind manner, soft voice, ability to listen and guide, huge experience and caring approach
gives complete confidence to those of any age, background or challenge in being able to talk to
someone confidentially which is so important and I can't thank her enough. Sometimes, the first step is
finding someone you feel comfortable talking to, and Sarah is that 1000 times over"


Business owner and Mum of 2 lovely sons, Herts

“It has taken me 2 years to write this as the ripples of my sessions with Sarah just keep going!

I frequently say she helped me know how to live. Which sounds silly as I’d coped for 50 years. Until I couldn’t. I reached out to Sarah with scepticism and no expectations but knowing she oozed calm and kindness.

For the last decade especially, I had done a good impression of someone invincible, juggling work, parents, career changes, all the adult stuff. Then suddenly I couldn’t. It was Christmas so I did not skip a beat from those viewing from the outside. I now see it was my much joked about breakdown that I didn’t have time to have. I was scared. Dr’s told me I had severe depression and I took any help they offered which got me out of a hole.

But Sarah’s help was pivotal in its simplicity and helps me still. It has had the most lasting and positive effect, giving me practical skills, self knowledge and awareness that has enabled me to weather two very traumatic years with confidence and trust in my ability to cope. Before video phone sessions with Sarah, I did not know how to renegotiate relationships with family and colleagues or put in any boundaries for myself which were manageable, and did not make the sky fall in!

Obviously life will always happen and people will be tricky but I feel like I am learning to live it rather than endure it.

Thank you Sarah with my whole heart. My advice to anyone reading this and seeing themselves in it, is, don’t wait another year."


Teacher, Herts

“Hi Sarah hope you are well just wanted to share how things are going life is moving on. I manage my sad days much better now, my son is getting married next year and I’m going to be a grandma at Xmas. I have enrolled to finish my Msc at last and we are planning a trip round Europe for our 30th wedding anniversary next year. So that next stage in my life came around and I’m learning to look forward with joy again.

Thanks for all you did for me your kindness and skills have made me such a better calmer person. My relationships with friends and family have improved and I’ve grown independence. I shop again with joy and have started playing the piano again having not since the age of 16 ! Life is full and happy . Thanks again you are an absolute angel ! X”



“The techniques significantly helped me. I was able to understand what was happening in my
unconscious mind, which helped to be more present in normal life and also being equipped to manage
potential high stress situations. Overall I found Sarah an expert in her subject and an excellent
practitioner so would definitely recommend.”

A 45

St Albans

“I reached out to Sarah at a time in my life when I felt extremely low and everything felt out of control. It
was terrifying.
Sarah’s naturally soothing and reassuring approach began to give me hope that perhaps things could
change for the better.
I really needed those sessions to off load and Sarah was so patient and really listened to me. She also
taught me techniques to lower my anxiety. I particularly loved the word weaves.
She is kind, friendly and totally professional.
Thank you I’m so very grateful.”

A 59


“The past month has been brilliant, I feel invigorated and have such peace of mind. Probably the happiest and content I have been as an adult. People have been noticing a spark back and confidence in everything. I know I am so far forward now but must keep my feet on the ground.
Thank you does not express how grateful I am to you for working with me on this road. Throughout I have looked forward to our meetingsand found your downloads thoroughly constructive and comforting.”

H, 22, Teacher,


“You made me feel extremely comfortable like I had known you for ages and I didn’t feel judged for 1
second.. as much as I am happy to not need therapy anymore I wish I could talk to you everyday!! I felt
worried as though my feelings were complicated but you have really helped me get over them. I will be
eternally grateful for that ❤️"

J, 18,


“Working with Sarah has changed my life, I feel so much calmer and in control. The recordings were a
big help and I enjoyed working on things in between the sessions. Sarah took time to do things at my
pace and she really listened and gave practical techniques to work on areas of the anxiety I was
experiencing. Thank you, Sarah - I feel like a different person now"

E, 23,

East Staffs.

“You made me feel extremely comfortable like I had known you for ages and I didn’t feel judged for 1
second.. as much as I am happy to not need therapy anymore I wish I could talk to you everyday!! I felt
worried as though my feelings were complicated but you have really helped me get over them. I will be
eternally grateful for that”

J, 19


“Just a quick note to say I’m shooting my first wedding since our sessions tomorrow and I’m not feeling anxious or nervous at all, it just feels exciting and I can’t wait to get back to it.
Thank you again for all your help, I’m so happy and relieved that the anxiety that made me feel so miserable is a thing of the past. Bring on tomorrow!”

S, 31, Photographer,

Greater Manchester.

“It’s difficult to put into words the difference Sarah has made to my wellbeing through her calm, collected and thoughtful techniques. Putting me at ease very early on, and giving me the tools to make the adjustments I needed to achieve the outcome I was working towards. The pride I feel in this accomplishment only solidifies  the longevity I know her tools will have for me. I cannot recommend enough.”

V, 39,

Greater London.

Sarah rescued me from what I can only describe as a “doomloop”. 
She gently coaxed me, with her calm words and gentle influence, to
re-examine how I was reacting to and allowing someone else’s toxic influence to impact my outlook and inner peace. She reminded of the tools I had to help myself and her recorded words are still there when, very occasionally now, I need a reminder.
With her help I am back to being myself. 
Thank you, Sarah."

P, 66,

Tunbridge Wells.

“I cannot recommend Sarah enough. I started going to her in a time of my life where I was mentally drowning and in only 2 sessions I’ve felt the difference in myself. I’m not where I need to be yet, but I know with confidence that I will get there thanks to Sarah. In a society where doctors want to throw pills at you instead of dealing with the root cause of anxiety, Sarah is a breath of fresh air for those like me that do not want medication. I genuinely look forward to our sessions. She is understanding and caring, and easily the most calming person I’ve ever met. I can’t thank you enough, Sarah and I am excited to see more improvement.”

I – Mother, aged 28,


“My son had started having anxiety at night time and having bad dreams. When visiting Sarah she immediately made Tom feel at ease and helped him vocalise and understand how he felt. The techniques Sarah put in place to help Tom deal with everything all worked really well. Shortly afterwards Tom was able to get to sleep and lost the anxiety. This experience was a long time ago and Tom has never had anxiety issues since. I would happily recommend Sarah.”

A – mother,


“Getting support from Sarah has been instrumental in making so many positive changes to my life. Sarah helped me through a very difficult few months where I was struggling in so many areas of my life. Through our sessions, and by implementing the techniques that she taught me, I've been able to increase my confidence and self-belief and make difficult but ultimately very positive decisions to change my work/life balance. I simply could not have reprioritised, shifted my perspective and become a stronger person without her.”

Y - Teacher,


“Sarah was a life saver for me. I didn’t know who else to turn to. I’d never been through such a mentally
tough point in my life. When I reached out to her over the phone, she was very attentive and didn’t
judge me or my feelings, which at the time for was crucial. I didn’t just get a friendly therapist for an
hour, I was given lots of tools and techniques which will stick with me forever. Hopefully I will never
need to use them, but they are there if I need them."

J, 29, chef


” She is a changed child, she’s more confident in her life, she doesn’t worry about going away (only the normal 15 yr old having the right things!) and often she doesn’t even call.

It’s so wonderful to see, neither my husband or I say anything to her as I remember you saying she will see it all as normal. She even comes home and says she’s enjoyed her time.

Thank you so much for your time and patience… You do the most amazing therapy. I was so worried before we came.”

Mother of E (15)

“My sessions with Sarah were hugely beneficial to me, in that they helped me to recognise exactly why certain situations were causing me anxiety, and how to change my thought processes to help rather than hinder my ability to deal with them. Our conversations and the accompanying recordings have helped me to become more relaxed and to see opportunities and positives where before I would have seen problems. Sarah’s warm and friendly approach immediately put me at ease, and I would highly recommend her to anyone seeking similar help.”

K, 43, Designer,


“Being a relatively young person dealing with anxiety on a daily basis I was a little nervous to contact Sarah. Hypnotherapy wasn’t something I had ever thought would be an option for me and thought my anxiety was something I just had to deal with.

From the start Sarah made me feel really at ease and didn’t make me talk about anything I wasn’t comfortable with. It’s crazy what your brain can do and with Sarah’s help I was able to conquer my anxiety.

From the start there was nothing but trust, honesty and professionalism from Sarah and I would be more than happy to recommend anyone to her! She really makes you feel at ease and is almost a friend beside you who understands what you’re going through.

I knew it wasn’t going to be a short process but after 3 sessions over 2 months I feel great. The breathing techniques and “mind training” she gave me are things that I couldn’t live without now. Thank you Sarah!”

E, 21, Recruitment,


“From the initial phone call Sarah made me feel at ease talking about my anxiety of having much needed surgery and how my fear and anxiety were impacting on the quality of my life due to constant pain.
From my first to last session she helped me to face and overcome my anxiety about the surgery. Always guiding me through what on a few occasions were hard sessions for me.
When the day of surgery came, I knew I could do it, but to my surprise I was relaxed and calm. I remembered all the things Sarah had taught me and I know that they were very much the reason I was able to face the surgery.
I am now 12 weeks post op and feel amazing. I have the freedom I wanted so much, which I can not thank Sarah enough for.
I would not hesitate to see Sarah if I ever need to again and would recommend her to family and friends.
Thank you amazing lady, I wish you all the very best that life can bring.
You will be forever in my thoughts.”

L, NHS professional,


”Sarah, Words can’t really express how grateful I am for your help last week. Thanks to you I was able to have the most amazing weekend without a single wobble…you were so calm, understanding, empathetic & non-judgmental. Thank you!”

J, Teacher, 48,


“Sarah immediately made me feel at ease and helped me to rationalize my feelings and behaviours. I feel happy knowing that she is there for me if I need to see her.”

Surveyed client,


“My son (age 12) saw Sarah twice to overcome feelings of anxiety in a specific situation at school.

He is now doing brilliantly. He is not only successfully using the techniques that Sarah gave him in the original situation, but is also applying them my widely when he feels anxious. This has increased his confidence enormously.

Sarah has a natural ability to connect and empathise with children and young people of all ages. She made the sessions fun and relaxed and my son had complete confidence in her.

Thank you.”

K, Civil Servant,


”Sarah helped me with the terrible race nerves I have suffered with every time I prepared for and ran a race. After two sessions and listening to her MP3 recording every night I began to feel more positive about the whole race day experience. The proof came on race day itself. I ran a half marathon on Sunday and although there was very little difference in my time that didn’t matter. The way I felt before and during the race made for an altogether more pleasurable experience. Yes, it was hard but I loved it and finished strong with joy in my heart rather than desperate for it to end. Thank you so much Sarah.”

P, Beauty Therapist & runner, 45,


“I first started seeing Sarah when I was in Year 10. I had only 3 or 4 sessions with her and my confidence grew dramatically so when it came to doing my GCSE Drama performance 18 months later I had no fears at all. Sarah also helped improve my overall confidence such as speaking to others and I am more able to make new friends. Thanks Sarah.”

A, student aged 16,


“I really highly recommend Sarah. The download I’ve got from her has helped me sleep better for the first time for years. I’ve tried many different techniques and had become quite a skeptic, but listening to Sarah has really made a difference. I’ve finally been able to have quality sleep that has made a big difference to my daily life.”

N, T.A,


” I am a different person now than I was when I first saw her. I cannot thank her enough. She has changed my life immeasurably.”

A (20) student.

Arrange a chat with me

If you would like to arrange a chat with me to see how I can help you then please give me a call on 07894564287 and maybe your success story can be on this page one day. How lovely would that be?

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