MP3 Downloads are something I write and record for each one of my clients. I do not use pre-written scripts, but write bespoke recordings. I use the technique of WordWeaving™ which uses the client’s words and hypnotic suggestion to consolidate work we do in sessions together.

Sometimes people are not sure how it will feel to come to this sort of therapy so below are some examples of the sort of recording I create. Just decide which one, or ones, are for you, submit the form and I will email them to you.

  • I have also written a blog about relaxation which you might find interesting…

Choose your complimentary recording:

free relaxing recording

Free Relaxing Download

This recording is part relaxation, part hypnotic suggestion. It can help you to relax.


Loving Kindness Meditation

A calming, nurturing meditation. You need not have any experience of meditation – I will guide you through all you need to do.

Relaxing Light

Relaxing Light

A relaxing, reassuring recording to help you find calm, sleep and perhaps a gentle cocoon to protect you in difficult times.

To request any of these downloads just complete the form below. Let me know which you would prefer....Please note that there may be a delay during June, but I will send them to you as soon as I can

This involves submitting your email to me. I will delete your email once I have sent the download to you and I do not share your information with any other party. If you are happy for me to process your data in this way then do please continue. Your privacy is important to me.

Please note – there may be a little delay in your receipt of the MP3 at times as I email them to you personally. Don’t worry though – I will send them!

Warmest Wishes


If you have a diagnosis of either epilepsy or any form of psychosis, please do not request or use these recordings as the deep relaxation created is contra-indicated for these conditions.

Free Relaxing MP3 Download

A complimentary relaxing recording for you to listen to, to help you relax, sleep better, feel calmer

Please complete & submit to receive your free download.


Many Thanks to Deniz Altindas, Steve Halama and Yeshi Kangran at UnSplash for use of your photos.