'WordWeaves' (MP3 Downloads) are resources that I write and record for each one of my clients. I do not use pre-written scripts, but write bespoke recordings that use the client's words to create an experience that is both relaxing and uses hypnotic suggestion to consolidate work we do in sessions together. I ask clients to listen to these recordings each day.
If you are considering working with me then you may wonder about the 'hypnotic' side of our work. Often it is conversational. I don't 'put you into a trance'. I write WordWeaves for you and the examples below are available for you to experience how they sound and feel. I also provide free meditations on Insight Timer, so if you would like access to this library , the link is below - just click the text:
I have also written a blog about relaxation which you might find interesting…
Choose your complimentary recording:
Free Relaxing Download
This recording is part relaxation, part hypnotic suggestion. It can help you to relax.
Loving Kindness Meditation
A calming, nurturing meditation. You need not have any experience of meditation – I will guide you through all you need to do.
Relaxing Light
A relaxing, reassuring recording to help you find calm, sleep and perhaps a gentle cocoon to protect you in difficult times.
To request any of these downloads just complete the form below. Let me know which you would prefer....Please note that I will send them as soon as I can, but sometimes there may be a slight delay.
This involves submitting your email to me. I will delete your email once I have sent the download to you and I do not share your information with any other party. If you are happy for me to process your data in this way then do please continue. Your privacy is important to me.
Warmest Wishes
Sarah
Free Relaxing MP3 Download
A complimentary relaxing recording for you to listen to, to help you relax, sleep better, feel calmer
Please complete & submit to receive your free download.
Many Thanks to Deniz Altindas, Steve Halama and Yeshi Kangran at UnSplash for use of your photos.